Finding Peace with Childlessness & Regret
An online group for women who want a different relationship with regret.
Regret can be a strange thing to live with.
It doesn’t always sit in the centre.
Sometimes it’s just there, in the background.
And then something happens —
a conversation, a date, a memory —
and it’s right there again.
For many women, this becomes one of the hardest parts of being childless.
Not just what didn’t happen.
But the sense that maybe something could have been different.
There can be a lot tied up in that.
Things you did.
Things you didn’t do.
Relationships that didn’t come together, or didn’t last.
Timing, circumstances, things outside your control.
It rarely feels simple.
Most women I speak to have already tried, in their own way, to deal with it.
To be rational about it.
To put it in perspective.
To tell themselves it’s time to move on.
And sometimes that works — for a while.
But it often doesn’t really shift what’s underneath.
This group is a place to come at it differently.
Not to fix it.
And not to go over everything all at once.
But to begin to sit with it in a way that feels more possible.
We take it slowly.
There’s space to look at what regret is holding for you —
and also what sits underneath it.
Because often it isn’t just regret.
There can be grief there.
Anger.
Disappointment.
Sometimes a lot of self-blame.
Over time, as this starts to be unpacked a little more carefully, things can change.
Not dramatically.
But noticeably.
Women often say:
- it feels less tangled
- they’re not going over the same ground in quite the same way
- there’s a bit more room to breathe around it
And from there, something begins to open up.
Not a “solution” —
but a different way of carrying what’s been.
Usually women who are at a point where childlessness feels more settled as a reality —
but not necessarily settled internally.
Regret is often part of that.
You might recognise yourself here if:
- your attempts to become a mother have come to an end
- you find yourself going back over decisions or missed chances
- there’s a sense of being caught between the past and what’s ahead
- or you’re simply tired of holding all of this on your own
You don’t need to be sure this will “work.”
Most women aren’t.
It’s a small group, online.
There’s a structure to each session, so you’re not left wondering what to do or say.
But it’s not rigid.
Some women speak a lot.
Some take more time.
Both are completely fine.
Across the program, we spend time with things like:
- how regret actually operates (not just the idea of it)
- the way self-blame can take hold
- what’s sitting underneath the regret
- how this has shaped your sense of yourself
- and, gradually, what life might start to look like from here
It’s different being with other women who already understand the context.
You don’t have to explain why this matters.
Or justify why it still affects you.
That tends to change the feel of things quite quickly.
I know this territory myself.
And I also know it’s not something you can rush your way through.
It takes time to find a steadier footing with this.
That’s what this group is designed to support.
Next steps
If you’re considering this course, you’re welcome to take one of the following actions:
Express Interest here
You’re very welcome to reach out using the form below.
You can share as much or as little as feels comfortable. I will respond by email within 24-48 hours. If you don’t receive a response, please check your spam folder or there may be a technical error. Your request is important, so please do follow up again. I’m looking forward to connecting with you.
Closing
Regret might always be part of your story.
But it doesn’t have to sit in the same way it does now.
There are ways for it to feel less sharp, less constant, and more understood.
You don’t have to work that out by yourself.